Martial Arts Workout Challenge | 10 Minute Exercise Routines

Jason Gandy

Simpliv is a global online learning marketplace that transforms lives by offering online training on a wide variety of topics. Created with the aim of making education accessible to all, Simpliv removes barriers to education among all communities, imparts life skills to learners, and bridges gaps in learning through cost-effective courses. Simpliv believes that learning has no boundaries. It brings learning to any person who wants to learn, whether it is management, technology, life sciences or any other subject of interest.

Description
Welcome to the Martial Arts Daily Workout Challenge!

The Martial Arts Workout Challenge is designed to help martial artists increase overall fitness AND improve their martial arts skills, all in just 10 minutes each day!

Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.

The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:

Kung Fu
Karate
Boxing
Muay Thai
Qigong
(as well as warm up and stretch routines!)
The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training!

Enroll in this course today to improve your martial arts techniques, and get in shape!

What's Included:

Warm-ups to loosen up your muscles and joints
Stretches to increase flexibility
Martial arts techniques
Body toning exercises
Exciting music to maintain a good workout pace
Amazing scenery for visual pleasure
If you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!

Enroll now and start working out with me today...

See you in the course!

Jason G

Who this course is for:

Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
This course was designed for current & aspiring martial artists to workout, practice and learn new skills
Basic knowledge
Anyone can practice these martial arts workouts
All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
These workout routines includes daily practice of various punches, kicks, stretches and exercise routines
What will you learn
Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
Develop and improve martial arts skills, stamina and flexibility
Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!


Характеристики курса

Вид образования
Неформальное
Уровень формального образования
Профессиональное совершенствование
Рекомендуемый возраст для неформального обучения
19-25, 25-45, 45-65, 65+
Язык обучения
Английский
Дисциплина
Подготовка преподавателей без предметной специализации
Авторы курса
Jason Gandy
Организация
Simpliv is a global online learning marketplace that transforms lives by offering online training on a wide variety of topics. Created with the aim of making education accessible to all, Simpliv removes barriers to education among all communities, imparts life skills to learners, and bridges gaps in learning through cost-effective courses. Simpliv believes that learning has no boundaries. It brings learning to any person who wants to learn, whether it is management, technology, life sciences or any other subject of interest.
Условия оплаты
однократное событие
Валюта
USD
Стоимость курса
9.99
Возможность передачи прав на ИС
Входной тест
Формирование групп по уровню подготовленности
Присутствие преподавателей
Присутствие тьюторов
Присутствие фасилитаторов
Форма представления учебных материалов
видеолекции
Наличие обратной связи в материалах
Наличие совместного обучения
Наличие практических занятий
курсовые
Наличие форумов, дискуссий
Наличие вебинаров, видеоконференций
Наличие неформального общения, meetup
Интеграция с LMS
Учебная аналитика
Наличие сертификации
Уровни сертификата
ALL
Наличие временных границ
Продолжительность
4 (часы)
Возможность войти после начала
Тип занятий (синхронность)
синхронные
Виды оценивания
творческое задание
Возможность формирования собственной траектории, индивидуализации на курсе
Поддержка лиц с ограниченными возможностями
Обучающие технологии
Organizational learning

Комментарии